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How can Low Vitamin D Levels In Winter Impact your Mood? 2026-01-02 14:44:03
Vitamin D is a crucial element for supporting overall physical and mental wellbeing, particularly in strengthening your immune system, enhancing your mood, and boosting your energy. During the winter, the body produces significantly less vitamin D due to the reduced...
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Health Benefits of Starting your Day with Warm Water 2025-12-04 14:01:02
A beneficial morning routine establishes a good mood for the whole day. It greatly influences your mind, body, and general health. Creating regular morning habits can improve concentration, effectiveness, and mental sharpness. It allows time for self-care and reflection, helping...
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Thailand Tops the List of Most Booked International Destinations for Indians 2025-12-23 14:47:55
The festive season has arrived, and for those who love to travel, Christmas and New Year provide a great reason to prepare for a trip. These celebrations offer a chance to take a much-needed break from busy lives, fueling the...
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India Surpasses Japan to Become World's 4th Largest Economy 2025-12-31 07:33:06
India has overtaken Japan to become the fourth-largest economy in the world, now worth USD 4.18 trillion, and is expected to surpass Germany to take the third position by 2030, according to the government. As growth continues to perform well,...
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Why should you Drink Water after you Wake Up? 2026-01-07 13:13:08
After sleeping for six to eight hours, your body is naturally dry and needs fluids. Hydrating while your stomach is still empty helps kickstart your body, clearing away tiredness and sluggishness that can happen after fasting for a while. This...
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Ten Minute Walk after Meal Can Help Lower Blood Sugar Levels 2025-12-19 09:23:37
Keeping blood sugar levels healthy is very important for a variety of reasons. For those with diabetes, maintaining blood sugar within a specific range can help avoid problems like nerve damage, kidney illness, and heart issues. For people without diabetes,...
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