Diet & Fitness ( Page 1 of 6 )

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5 Amazing Health Benefits of Cheese June 04, 2019 07:36

Are you a person who loves Cheese? In that case, you must have up till now heard people saying it is unhealthy. But least they know the bang-up benefits this dairy product has. The benefits…

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Why Eating Poha Everyday in Breakfast Is Good for Health June 03, 2019 10:18

Poha, a delicious traditional India’s favorite breakfasts, is basically flattened rice and is easily digestible. Poha is lactose-free, heart healthy and fat-free. It is a good source of eleven vital minerals and vitamins including iron.…

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How to Use Turmeric to Lose Weight May 27, 2019 11:29

Turmeric, commonly known as haldi in India, is widely used to bring deep flavor to food. It is also considered a fruitful ingredient, which can fight inflammation and cancer. It has powerful antibacterial qualities and…

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10 Amazing Health Benefits of Guzzling Red Wine May 25, 2019 10:06

Gulping a glass of wine not just relish the happy high but also has a good deal of health benefits. Depending on the type, different types of wines have their own set of health benefits.…

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Health Benefits of Eating Dates During Ramadan May 06, 2019 11:58

The Holy Islamic month of Ramadan is imminent, the period of time when Muslim across the world observes fasting for 29-30 days depending upon the sighting of moon for Eid-ul-Fitr. The fast in Ramadan begins…

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Mouth-Watering Mangoes May Contain Cancer-Causing Chemicals April 25, 2019 07:13

Summer is here and people all-around patently crave for mangoes, which is regarded as the best part about summers. The summer fruit is also a great source of vitamins A and C and contains essential…

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Eating Bad Food is Killing More People Than Smoking: Study April 05, 2019 07:00

Smokers are more often perceived as being prone to shortening their lifespans, which is beyond question true. But, you would be surprised to know that a bad diet actually kills more people each year than…

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Know Why Six Pack Abs Are Bad for Your Health March 06, 2019 10:32

It is quite a lot man and woman’s wish to have six-pack abs since no matter how much we aim to grow steel abs, the actuality is that person’s fitness levels are defined by neither…

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Science Answers Why Potato Chips Makes Us Happy! February 28, 2019 07:47

Are you craving for potato chips though you promised yourself to not eat greedily, indeed whatsoever chips? And as soon as you get one, you can without a hitch finish the whole packet even if…

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Indian Dish Dal Chawal Can Help You Lose Weight, Says Study February 16, 2019 07:05

Indians anywhere in the world are fond of dal (lentils) and rice, commonly known as dal chawal or dal khichdi. But then, many of the people avoid having it due to the fear of gaining…

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Eating Breakfast May Not Help in Weight Loss, Says Study February 12, 2019 10:28

We’ve all at least once in life have heard, “breakfast is the most important meal of the day,” especially if you’re looking to lose weight. However, a new study found that the weight loss in…

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Fasting May Help Boost Metabolism, Reverses Ageing: Study February 11, 2019 10:31

Do you fast now and then with an intent to reduce weight? In that case, it is not only helping you to lose weight, but also boost your metabolic activity, generate antioxidants, and reverse some…

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