Healthy Living ( Page 2 of 46 )

Foods to Boost Haemoglobin and beat Anaemia September 17, 2025 15:29

Eating wholesome, natural foods instead of depending only on supplements is essential for raising haemoglobin levels. Good nutrition not only provides energy but also enhances blood flow and decreases fatigue. Important nutrients such as iron,…

Factors that will Help to Manage Hypertension September 16, 2025 14:09

Making healthy choices in your daily life is very important for managing high blood pressure. Studies show that changes in lifestyle can greatly decrease blood pressure and lessen the need for medicine. A report from…

Right Time to Consume Curd and who should Avoid? September 15, 2025 15:26

Yoghurt, also referred to as curd, is a key element in the Indian meals and is eaten every day in many homes. Renowned for its flavor and health benefits, curd is full of probiotics that…

Knee Pain: Symptoms and Prevention September 13, 2025 14:53

Researchers from the University of Oulu in Finland found that early changes in the knee structure, like slight cartilage damage and tiny bone growths, are often seen in people in their 30s, usually without any…

What happens when you stop drinking Coffee? September 12, 2025 15:15

For many people, coffee is the primary source of energy and concentration. But what takes place if you stop consuming it all at once? Your body and mind will need to adapt, which might be…

Liver cancer rising among young people and non-drinkers September 11, 2025 15:42

Liver cancer was previously thought to mainly affect older individuals or those who consume a lot of alcohol, but doctors are now noticing a troubling increase in cases among younger individuals. Oncologist Dr Sanket Mehta…

How Toxic Air can increase the Risk of Blood Cancer? September 09, 2025 14:01

In India, air pollution poses more than just a minor inconvenience; it represents a serious health issue. Numerous cities in India rank among the most polluted in the world, often surpassing safe air quality levels…

Can you take Soaked Anjeer every day? September 08, 2025 13:57

Dried fruits and nuts are extremely useful, and nearly every kitchen has at least one container for them. From almonds and walnuts to raisins and dates, they are praised not only as important ingredients in…

Stop scrolling your Phone in the Toilet September 06, 2025 14:58

With smartphones becoming a crucial part of everyday life, a lot of individuals seldom go without their devices, even during meals, sleep, or bathroom visits. Research indicates that an increasing number of people stay on…

Possible Side Effects of Eating Raw Onions September 03, 2025 14:26

Onions rank among the most popular vegetables around the globe, appreciated for their strong scent, sharp taste, and flexibility in cooking. They are a common ingredient in a variety of dishes, including salads, chutneys, sandwiches,…

What happens if you are not Drinking Enough Water? August 28, 2025 15:54

If you think that your stress isn’t connected to how much water you drink, you might want to reconsider. A recent study shows that drinking under 1.5 liters of water a day can significantly raise…

Why joint pains become Worse in Monsoon? August 23, 2025 14:29

Monsoon season brings many difficult health problems or at least makes existing issues worse. Changes in the weather can trigger joint issues, which is a major worry for those with arthritis or sensitive joints. When…