Enjoy the goodness of Autumn Harvest Salad May 14, 2014 04:19
For a Thanksgiving-Day dish that shines, turn to this colorful, delicious, healthy side dish — Roasted Autumn Harvest Salad. Bursting with autumn flavors, this quick and easy salad chock-full of good-for-you seasonal harvest is light…
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Vegetarian Diet May 14, 2014 04:18
Vegetarian Diet : Adopting a healthy vegetarian diet isn't as simple as scraping meat off your plate and eating what's left. You need to take extra steps to ensure you're meeting your daily nutritional needs.…
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Orange Juice May 14, 2014 04:18
The antioxidants in orange juice may neutralize the bad effects of eating high-fat, high-carb (fast-food type) foods. The compounds were found to exert antioxidant activity and reduce the increase in inflammatory markers produced after consuming…
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Steel Cut Oats Healthy food May 14, 2014 04:18
Time is your friend when preparing steel cut oats. If you can anticipate that you will want oatmeal in the morning, start your oats the night before. The chewy, hearty steel cut oats are a…
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Vitamin A Fruit May 14, 2014 04:18
Vitamin A is a group of fat-soluble substances that are found in animal products. These substances include retinol (an alcohol) and retinal (an aldehyde). Retinal is responsible for production of an acid that affects gene…
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Thicken Vegetable Soup May 14, 2014 04:18
Soup is a dish you can eat just about any time. It's a satisfying accompaniment to a lunch-time sandwich, or add a vegetable soup to your dinner for a delicious and healthy first course. Homemade…
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No-Oil Chicken Masala Recipe January 15, 2014 09:52
After all the gorging and feasting during festivities, you are all determined to trim down on your diet now to shed the unwanted weight you piled on during the holidays! Well, agreed, festivity feasting often…
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Makara Sankranti Special Dalia Pongal January 14, 2014 12:45
As the sun begins its journey northward and as the entire country breaks into revelry and jubilation, it’s time to snack into some traditional delicacies of the festivity. One such star dish of Makara Sankranti…
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Yummy Persian Chicken Curry November 20, 2013 12:44
The Persian cuisine is very healthy as most of its recipes require herbs, nuts, fresh fruits, vegetables, rice along with chicken, meat, lamb or fish. Here is a simple chicken recipe cooked in Persian style.…
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Nutrious and Tasty Beetroot Cutlet November 15, 2013 13:10
Combine taste and health in a way that your loved ones gobble up whatever you serve on a platter. The humble beetroot is not a favorite of most people. But its nutritional value can be…
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Jazz up your midweek meal with this palatable pasta October 04, 2013 11:43
Weeknight cooking is no more a drab with an easy, tasty dish as this. For a midweek meal that packs in both taste and health and saves time more importantly, this vegan pesto pasta dish…
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Who can say no to a Chicken Club Sandwich? September 11, 2013 08:48
Now who can say 'no' to a sandwich! They are everywhere - from our breakfast tables to our lunch boxes to our favorite snack pick. But why lose health gorging on those 14-inch long greasy…
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