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Should you drink Milk before Bed? 2025-07-15 14:11:56
Milk is often called a perfect food because it has protein and calcium, and everyone knows it's good for you. According to Ayurveda, milk from cows can help balance body energies called Vata and Pitta, making you stronger and healthier....
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How Breakfast can help you reduce Bloating? 2025-07-19 09:52:09
The way you start your day can change your pace, how much energy you have, and how you feel in ways you may not realize. In today's world where many people work at desks, not getting enough sleep is strangely...
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Experts Recommend Kiwi fruit for Better Digestion 2025-07-11 10:08:24
If you're looking for a simple and easy way to improve your digestion and support your stomach, professionals say that just adding two kiwis to what you eat daily could be the answer. Dr. Trisha Pasricha, who knows a lot...
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Rice Water: A Natural Solution for Hair Fall Problems 2025-07-09 15:29:03
Hair problems appear without warning and seem never to go away. Many people talk about things like frizzy hair, split ends, and hair falling out. But a simple treatment at home may help fix these issues. People in places like...
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Are Chia Seeds Better for Constipation? 2025-07-14 14:14:44
Have you been having trouble with your stomach lately? Are you spending a lot of time in the bathroom every morning? Does the pain in your stomach make you feel irritated all day? If you agree with these, you're not...
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Complete Guide to Burn Belly Fat 2025-07-18 15:02:02
Belly fat, which is also known as visceral fat, can cause many problems for your health. A lot of studies have shown the bad ways that visceral fat can affect your health. Having belly fat is linked to high blood...
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